African Cooking Classes, Nigerian Food, Recipes
African Cooking Classes: Nigerian Egusi Soup
Man Must Wak kicks off our African Cooking Classes with a family recipe for Egusi Soup – one of the most favorite dishes in Nigeria and West Africa. Queenkay (owner of the African Caribbean Food Market) is the chef of the day and she shares her tips, charm and wit, as she prepares the ever popular Egusi Soup. Queenkay’s talent and love for cooking was passed down by her mom (pictured left), who is an excellent cook. If you have heard of Egusi Soup, but always found the idea of cooking it yourself too daunting, hopefully, this video will show you that it really isn’t that difficult to amaze your friends and friends with authentic African cuisine.
You will notice the use of Olive Oil, not traditionally a West African favorite for authentic cuisine. However, a lot of us are now trying to eat healthier and the use of Olive Oil does not impact the authentic taste of the Egusi Soup at all. It is all about enjoying the flavors we love and grew up on, while taking better care of our health. The use of too much oil is a common (and valid) complaint, when it comes to West African cuisine. In our cooking videos, you will find that we are very health conscious. If you have healthier alternatives and recipes for traditional African dishes, we’d love to hear from you. Of course, it’s okay to splurge every now and then!
All items used in this recipe for Egusi Soup can be purchased at the African Caribbean Food Market or your local African food specialty store.
Interested in getting your cookbook,or menu cards.Can you email, and give info on how to purchase, Thanks!
Hi Melody: We have a few recipe cards available at $1.99 each. We should have them on the site soon. We are working on the book and also we are working on more cards. The cards available are for Jollof Rice, Egusi Soup & White rice and stew. You can call the store after 10am 510-444-2841 and ask for Dari, she can get recipe cards and a few ingredients together for you for mailing. You can pay via paypal or over the phone. Thank you so much and apologies for the delay in getting back to you.
Cheers, Man Must Wak