Our World Premiere Commercial

⭐️WORLD PREMIERE STORE COMMERCIAL⭐️ ⭐️SUPPORT SMALL BUSINESSES⭐️ ⭐️SUPPORT WOMEN OWNED BUSINESSES⭐️ ⭐️SUPPORT BLACK OWNED BUSINESSES⭐️ ⭐️SUPPORT MINORITY OWNED BUSINESSES⭐️ ⭐️SUPPORT IMMIGRANT OWNED BUSINESSES⭐️ ⭐️SUPPORT AMERICAN SMALL BIZ⭐️ ⭐️GROW WITH US THE BEST IS SET TO COME⭐️

Founders Day

Today we remember our founder, Charles Emeka Amamgbo, Man Must Wak – The African Caribbean Food Market in Oakland, CA13 years ago today, we lost you. My whole world collapsed. I thought it was over for me, but God said NO. You always believed in me and even though you are out of the body, […]

2020 So-So, So far So good

I know everyone has been through quite a year. 2020, wow, you had so much promise. What ha’happened was? LOL! Before you got too far, my family and even our store were featured in a Walmart/Tums commercial. Can you believe this? The number 1 Retailer in the world, featuring our little store. Crazy right? Keep […]

Faith It Till You Make It

Man Must Wak - African Caribbean Food Market

When I took over the store in 2007 after my husband passed away from bone marrow cancer, I never knew I would be standing tall today, smiling and thriving. Many people thought I would not be able to do it. Many thought I would fail when I chose to push ahead. Here I am today […]

Happy New Year Man Must Wak Patrons!

I can’t believe it’s 2013. This little store that started as a dream for it’s founder, is 15 years old! I don’t know what it feels like to be handed someone else’s dream, but I know what it feels like to love someone who has a dream, who worked hard to make something out of […]

It Is Good To Give Thanks

  I came to the US in 1992. I never heard of this season of thanks before I arrived. Coming together as a family was always normal while growing up in Nigeria but we never had turkey as the guest of honor, center stage on the table. This was a new tradition. One where family […]

African Cooking Classes: Nigerian Egusi Soup

Man Must Wak kicks off our African Cooking Classes with a family recipe for Egusi Soup – one of the most favorite dishes in Nigeria and West Africa. Queenkay (owner of the African Caribbean Food Market) is the chef of the day and she shares her tips, charm and wit, as she prepares the ever […]

Welcome to The African Caribbean Food Market Blog

Welcome to The African Caribbean Food Market (aka Man Must Wak) Blog. We are still making a few tweaks, so please bear with us. The Man Must Wak Blog will have everything from cooking lessons and tips to daily specials from the African Caribbean Food Market, events and much more. Please help us spread the […]